Pillow

7 Best Pillows for Side Sleepers 2024

Sleeping on your side is by far the most common sleep position. However, if you are not sleeping with the proper head support or with poor posture there are several issues that can arise. Some side sleepers report pinched nerves, reduced circulation to extremities, and poor neck…
Sheryll Berrett
February 5, 2021
Pillow

7 Best Pillows for Neck Pain 2024

Neck pain and postural issues are the most common muscular problems faced by individuals today. Because we are used to living with a stiff neck and back, the symptoms can be subtle and hard to identify. Commonly, sufferers experience headaches, tingling in the arms, muscle…
Sheryll Berrett
February 5, 2021
Pillow

How Often Should I Change My Pillow?

Pillows are in contact with your body for nearly 3000 hours per year. While even the fanciest pillows will last for many years, at some point you will need to replace them. If a pillow is improperly cared for, the expected life can easily be…
Sheryll Berrett
February 4, 2021
Pillow

How to Sleep Better?

It’s hard not to roll your eyes when your mother reminds you, a full-grown adult, to get 8 hours of sleep. Between work, your personal life, and your social obligations, sleep isn’t always the first priority on your mind. Part of the problem is that…
Sheryll Berrett
February 4, 2021
Pillow

Which Sleep Position is the Best?

In many of my pillow reviews, I discuss the health implications of different sleeping positions. Several people have asked me what the best sleeping position is. If you google this, there seems to be many conflicting opinions. Some say you should sleep only on your…
Sheryll Berrett
February 4, 2021
Pillow

How to Choose the Best Pillow?

We’ve all heard the old colloquialism “you spend a third of your life in bed”. I believe that it’s important to consider not only the time we spend sleeping, but also the effect that rest has on our daily lives. If you’ve ever stayed over…
Sheryll Berrett
February 4, 2021
Pillow

5 Best Memory Foam Pillow Reviews 2023

Many people struggle with getting a high quality, restful sleep. Do you wake up feeling tired? Do you have a hard time getting into your morning groove? In my experience, these issues often indicate underlying postural issues. Neck and back problems can cause you to…
Sheryll Berrett
February 4, 2021
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