Category

Pillow

Pillow

5 Best Pregnancy Pillow Reviews 2024

Pregnancy can be a very challenging time in a woman’s life. Your body is changing rapidly, and the influx of hormones seem to amplify every ache and pain. As you progress through the stages of pregnancy, it becomes more and more important every day to…
Sheryll Berrett
February 5, 2021
Pillow

7 Best Pillows for Stomach Sleepers 2024

When it comes to pillows, stomach sleeps often get left behind in the dust. You always hear about neck and back supporting pillows, but these do very little for those of us who sleep on our stomach. Below, I am going to discuss the best…
Sheryll Berrett
February 5, 2021
Pillow

7 Best Pillows for Side Sleepers 2024

Sleeping on your side is by far the most common sleep position. However, if you are not sleeping with the proper head support or with poor posture there are several issues that can arise. Some side sleepers report pinched nerves, reduced circulation to extremities, and poor neck…
Sheryll Berrett
February 5, 2021
Pillow

7 Best Pillows for Neck Pain 2024

Neck pain and postural issues are the most common muscular problems faced by individuals today. Because we are used to living with a stiff neck and back, the symptoms can be subtle and hard to identify. Commonly, sufferers experience headaches, tingling in the arms, muscle…
Sheryll Berrett
February 5, 2021
Pillow

How Often Should I Change My Pillow?

Pillows are in contact with your body for nearly 3000 hours per year. While even the fanciest pillows will last for many years, at some point you will need to replace them. If a pillow is improperly cared for, the expected life can easily be…
Sheryll Berrett
February 4, 2021
Pillow

Which Sleep Position is the Best?

In many of my pillow reviews, I discuss the health implications of different sleeping positions. Several people have asked me what the best sleeping position is. If you google this, there seems to be many conflicting opinions. Some say you should sleep only on your…
Sheryll Berrett
February 4, 2021
Pillow

How to Sleep Better?

It’s hard not to roll your eyes when your mother reminds you, a full-grown adult, to get 8 hours of sleep. Between work, your personal life, and your social obligations, sleep isn’t always the first priority on your mind. Part of the problem is that…
Sheryll Berrett
February 4, 2021
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